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My Ketogenic Mediterranean Diet: Day 38

Weight: 158 lb Transgressions: none Exercise: none Comments I’m getting a few nocturnal leg and foot cramps waking me from my sleep.  Or they’re there when I wake up.  Not sure what’s going on....

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My Ketogenic Mediterranean Diet: Day 43

Weight: 155 lb Transgressions: none Exercise: none Comments I learned about a new concept—to me anyway—over a LowCarbFriends.com.  “Induction flu” is the mild muscle achiness and dizziness I...

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My Ketogenic Mediterranean Diet and Low-Carb Eating: Six-Month Summary

I started my Ketogenic Mediterranean Diet on September 1, 2009.  After two months, I stopped compulsive record-keeping and food measurement and made a few other intentional tweaks: fish five times a...

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